Bonito Del Norte: Complete Guide to White Tuna

Origin and Seasonality of Bonito Del Norte

The Bonito del Norte white tuna, also known as albacore, is caught from May to October in the clear waters of the Bay of Biscay. The currents of the Cantabrian Sea give its flesh a delicate aroma and fragrant flavor, perfect for summer dishes and beyond.
Discover our white tuna recipes to enjoy it at its best!

Key Fishing Points

• Fishing areas: Galicia and Basque Country
• Method: artisanal longline and selective purse seine
• Certification: MSC – sustainable fishing (read the guide to MSC sustainable fishing)

Nutritional Benefits of Bonito Del Norte White Tuna

Bonito del Norte white tuna is an ally of your health: rich in proteins and essential nutrients, it supports muscles, heart, and nervous system.

Component	Per 100 g	Main benefit
Proteins	23 g	Muscle regeneration
Omega-3	1.5 g	Cardiovascular protection
Vitamin B12	3.2 µg	Neurological function
Selenium	45 µg	Antioxidant effect

3 Easy Recipes with Bonito Del Norte

1. Bonito Del Norte White Tuna and Chickpea Salad

Ingredients

• 200 g of drained Bonito del Norte
• 150 g of cooked chickpeas
• Cherry tomatoes
• Fresh arugula
• Extra virgin olive oil, salt, pepper

Preparation

1. Mix arugula, cherry tomatoes, and chickpeas.
2. Add the flaked Bonito del Norte.
3. Season with oil, salt, and pepper.

2. Spaghetti with White Tuna and Lemon

Ingredients

• 320 g of spaghetti
• 150 g of Bonito del Norte
• Juice and zest of 1 organic lemon
• Chopped parsley
• Oil, salt, chili pepper

Preparation

1. Cook the spaghetti al dente.
2. In a pan, heat a drizzle of oil with the lemon zest, then add the tuna and gently mix.
3. Drain the pasta and season it with lemon juice, parsley, and chili pepper.

3. White Tuna and Avocado Tartare

Ingredients

• 200 g of fresh Bonito del Norte, diced
• 1 ripe avocado
• Lime juice
• Extra virgin olive oil, salt, pepper

Preparation

1. Cut avocado and tuna into even cubes.
2. Season with lime juice, oil, salt, and pepper.
3. Plate in layers or use a food ring for a gourmet touch.

Serving and Storage Tips

Serve Bonito del Norte white tuna fresh, at room temperature or slightly chilled. Ideal pairings: fresh white wines (Verdejo, Albariño) or light rosés. Store in the refrigerator for up to 2-3 days, well covered.

Conclusion and Call to Action

Bonito del Norte white tuna combines flavor, health, and versatility: from salads to tartares, it’s perfect in every recipe.
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