There are forms of harm that make no noise. This is precisely how<\/strong> the normalization of harm takes place.<\/p>\n\n\n\n Constant fatigue. These experiences are not mysterious. And so<\/strong>, harm becomes normal.<\/p>\n\n\n\n We eat and feel unwell, but<\/strong> we say, \u201cIt happens.\u201d The body sends signals; however<\/strong>, we learn to ignore them\u2014because<\/strong> ignoring is easier than listening.<\/p>\n\n\n\n This is not resilience. The normalization of harm does not arise from bad intentions. Once<\/strong> a behavior is widely shared, we no longer question it.<\/p>\n\n\n\n Food is no exception.<\/p>\n\n\n\n We have learned to choose based on what is fast, affordable, and socially accepted. As a result<\/strong>, the body becomes something to manage, not something to respect. The problem is not those who eat \u201cpoorly.\u201d It is a system in which taking care of oneself seems excessive, And yet, the body is honest. When a food is good and healthy, the body recognizes it. That is why what is good and healthy is not expensive. Like everything that prevents rather than repairs. The normalization of harm does not happen in a single day. We step out of it by learning to listen to ourselves again. Because feeling well should not be an exception. The Quiet Nature of Harm There are forms of harm that make no noise.The normalization of harm does not arrive suddenly: it does not interrupt the day, nor does it force us to stop. Instead, it shows up in those small, everyday discomforts we gradually learn to call \u201cnormal.\u201d This is precisely how the normalization […]<\/p>\n","protected":false},"author":253385410,"featured_media":13433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1],"tags":[3745,3748,3747,3749,3746],"class_list":["post-13434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria","tag-eating-habits","tag-listening-to-the-body","tag-mindful-eating","tag-normalization-of-harm","tag-relationship-with-food"],"yoast_head":"\n
The normalization of harm does not arrive suddenly: it does not interrupt the day, nor does it force us to stop. Instead<\/strong>, it shows up in those small, everyday discomforts we gradually learn to call \u201cnormal.\u201d<\/p>\n\n\n\n
\n\n\n\nWhen Discomfort Becomes Familiar<\/h2>\n\n\n\n
Bloating after eating.
Heaviness, acidity, the need for \u201csomething sweet\u201d just to keep going.<\/p>\n\n\n\n
On the contrary<\/strong>, they are clear signals.
Yet<\/strong> when many people experience them, they stop registering as a problem.<\/p>\n\n\n\n
\n\n\n\nIgnoring What the Body Says<\/h2>\n\n\n\n
We sleep little and poorly, and<\/strong> we say, \u201cThat\u2019s life.\u201d<\/p>\n\n\n\n
Rather<\/strong>, it is acclimation.<\/p>\n\n\n\n
\n\n\n\nHow Normalization Takes Root<\/h2>\n\n\n\n
Instead<\/strong>, it grows out of habit, haste, and the belief that \u201ceveryone does it.\u201d<\/p>\n\n\n\n
\n\n\n\nChoosing What Is Convenient, Not What Nourishes<\/h2>\n\n\n\n
Not<\/strong> on what truly nourishes.
Not<\/strong> on what allows us to feel well over time.<\/p>\n\n\n\n
Something to silence, not something to listen to.<\/p>\n\n\n\n
\n\n\n\nA System That Reverses Value<\/h2>\n\n\n\n
Rather<\/strong>, the problem is a system that makes what wears us down normal
and treats what heals us as exceptional.<\/p>\n\n\n\n
while<\/strong> feeling slightly unwell all the time has become the rule.<\/p>\n\n\n\n
\n\n\n\nThe Body as an Honest Measure<\/h2>\n\n\n\n
It does not lie.
It does not operate<\/strong> according to social habits.<\/p>\n\n\n\n
When it is not<\/strong>, sooner or later, the body speaks up.<\/p>\n\n\n\n
\n\n\n\nValue, Not Cost<\/h2>\n\n\n\n
It is valuable.<\/strong><\/p>\n\n\n\n
Like everything that works for us, not against us.<\/p>\n\n\n\n
\n\n\n\nReturning to Care<\/h2>\n\n\n\n
Likewise<\/strong>, we do not step out of this logic through extreme gestures or sudden revolutions.<\/p>\n\n\n\n
By<\/strong> making one choice at a time.
By<\/strong> putting food\u2014and the body\u2014back in their rightful place:
not as a luxury, but as a daily act of care.<\/p>\n\n\n\n
\n\n\n\nA Different Starting Point<\/h2>\n\n\n\n
It should be the starting point.<\/strong><\/p>\n\n\n\n
\n","protected":false},"excerpt":{"rendered":"